Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Scientists analysed dietary data from more than 542,000 women to investigate the link between 97 products and nutrients and ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...