Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Calcium also aids blood flow by helping blood vessels ... Some studies even suggest that increasing your intake of omega-3s could help reduce the risk of dementia and Alzheimer's disease.

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

While Nolen Gur is famous for its taste, it also offers a range of health benefits, especially during winter. Here's all ...