The Prabowo administration is planning to launch in February its next flagship program: free birthday health screenings.

Do you know there are many different types of air purifying indoor plants? When I discovered that indoor air pollution is often worse than outdoor air, I was shocked. Like many of you, I spend most of ...

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, besides being a fantastic option for people of all ages and fitness levels ...