Mustanges will be the largest climbing gym in Ulster County and will also serve food, coffee and beer and host events. It ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

The walls will soar 24 feet and include unique routes and vertical challenges. It is run by Hapik and opens Jan. 25.

We are at the start of a brand new year and a plan to ... hindered by the thought of finding enough space for even a small home gym. Luckily, it really doesn't take too much space to set up ...

(Subjective) back-to-work tips for navigating a space where the personal and professional collide. In short, the secret can ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development and Management, an independent franchisee of Planet Fitness ...

investing in a large stationary bike or best treadmill is no small feat. At-home equipment takes up a lot of real estate in your living room-turned-home-office-now-turned-gym. To stay fit from the ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...