A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

Instead of only using your tiered trays to display food during gatherings, check out some unique ways to repurpose them to ...

Sitting down with a former pro turned bike fitter to discuss how gravel brands are failing women and small riders with ...

One of the standout birthdays on January 4 is Victor Wembanyama, born in 2004. Widely regarded as one of the most promising ...

If you want to add some charm to your dining room without breaking the bank, look no further than this super simple and ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Sure, exercise bikes under £500 aren’t as flashy as models double the price, but they still get the job done with a budget-friendly price tag. My first model was £300, and I still like to hop on it ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

Tech tools aimed at making the roads safer and more efficient amass a large amount of data, and some data privacy experts ...

Sagittarius, you should soon identify your top desires and ruminate about how to express them in the most beautiful and fulfilling ways possible.

A review of the Banyan Tree Higashiyama Kyoto, a new luxury hotel that is a peaceful refuge from the crowd's in one of ...