A doctor has shared his number one recommendation to make a small healthy change in the new year. Good Morning Britain's Dr ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal area or the upper body – by 14% and leg fat by 9%. While peak power output ...

Medically reviewed by Amelia MacIntyre, DO Your waist size can help you understand your overall health. A larger waistline ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

This quick test can act as a rough guide as to whether you need to make the necessary lifestyle changes for your health ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

If your walking speed is faster than your peers, you may be at a lower risk of metabolic conditions such as diabetes or ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...