Medically reviewed by Amelia MacIntyre, DO Your waist size can help you understand your overall health. A larger waistline ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

It can put you at risk for a number of dangerous diseases and conditions if you are carrying too much excess weight.

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

So you made your dough and an hour into proofing, you realize that you forgot to add the yeast. We spoke to an expert baker ...

This quick test can act as a rough guide as to whether you need to make the necessary lifestyle changes for your health ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

A well-organized tool belt helps you work more efficiently. Here are simple tricks for organizing your tool belt and keeping ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...