Despite what you may think, it is possible to freeze avocados. But how long do they keep -- and how should you use them once ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Smoothies need a liquid base. You can certainly just use water, but you may want ... to limit yourself to just berries. Most fruit makes a great contribution to a delicious smoothie—frozen or not.

shared his wisdom for making the most of the fruit. Brandishing a bunch of significantly browned bananas, he advised: "Next time your bananas start to look like this, you can use them to make a ...

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies ... Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich ...

He captioned his post: “Why pay money for flatbreads at a supermarket when you can make them yourself using only two ingredients? "Perfect to serve with a curry on a cold day, or they are great ...

Great—here’s a crispy chickpea mix that’ll have dinner guests clamoring for the recipe. Do you make a daily smoothie? Use those prep skills to blend up a quick dairy-free pudding.

Local fruits are abundant and cheap, so cocktails full of fresh fruit are on nearly every menu. How do I partake? Just drink the liquid and throw away the rest? Use the straw as a single chopstick ...

Once large, noisy and surprisingly sensitive, modern blenders are immensely powerful and capable of blitzing ice, turning frozen fruit ... use into consideration too. Finally, countless smoothies ...

You can do this at home using your washing machine, reports the Express. With just two basic cleaning products, you can make your trainers look brand new again, as demonstrated by a social media ...