Starting your day with a homemade smoothie is a fantastic way to keep your digestive system in check and say goodbye to constipation. The secret? Choosing the right ingredients, of course!

You've probably heard people rave about 'smoothies' more times than you can count. Ever wondered what this buzzword means and ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.