Looking for a quick and indulgent breakfast or lunch that’s also nutritious? This chocolate peanut butter banana smoothie ...

For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day ... In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work.

However, I see people make the same smoothie mistakes ... or butternut squash and frozen grated zucchini. Beyond vegetables, some other add-ins to try are: frozen fruit, cocoa powder, cinnamon ...

Second, you want your smoothie cold for as long as possible. Make sure to cut frozen fruit and veggies into small pieces to save your blender the extra work (and reduce the chance of chunks).

A refreshing mango smoothie that is super simple to make. The perfect way ... capturing all the running juices in a bowl. Remove the skin by peeling or cutting the fruit carefully off it.