Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

If you’re pretty sedentary, Byrne recommends adding in light exercise like walking or yard work every day to augment your ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...