Smoothies are nutritious and healthy beverages. They're typically made with freshly cut fruits or vegetables, providing all the essential nutrients your body craves, like vitamins, minerals, and fiber ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

In the heart of flu season, some kitchen staples are being touted to boost immunity. Could these common foods be your winter ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Freezing is a great way to preserve fruits and vegetables for months without losing nutrients. Here’s how: Wash and chop ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

About this guide There’s nothing like a creamy, nutrient-packed smoothie to start your day or boost your midday. But not all ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

Freezing bananas is an easy way to have them on hand for quick weeknight meals. This guide teaches you how to freeze bananas ...