As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

John Barber-Bacon reached his target weight after joining the Bangor group, which meets every Wednesday at The Garth Community Centre.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

People are losing much more than fat.

Losing weight by dieting (restricting energy) includes, along with fat loss, losing lean mass, about half of which is ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and ...

The concept of losing fat and gaining muscle at the same time is called body recomposition—and it's long been considered the ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...