When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

THESE MEDICATIONS ARE MOSTLY KNOWN FOR TREATING DIABETES AND OBESITY.. BUT THE F-D-A HAS APPROVED THEM FOR PREVENTING HEART DISEASE AFTER STUDIES LAST FALL. THAT SHOWED ABOUT A 20% REDUCTION IN ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...