Akebono, of Japan, walks to the ring before his bout with The Big Show during WrestleMania 21 at the Staples Center in Los Angeles on Sunday, April 3, 2005. Akebono won the match. (AP Photo/Chris ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Hims recaps the year's most surprising health findings, from the growing number of adults who consider monogamy optional to ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Ukraine's Special Operations Forces killed 50 North Korean soldiers and injured 47 others in three days of fighting in Russia's Kursk Oblast, the unit said on Dec. 17. The Special Operation Forces ...

More than 21 years after its original release, the beloved rom-com How to Lose a Guy in 10 Days is reportedly getting a sequel. Stars Kate Hudson and Matthew McConaughey have been approached to ...

With dedication and proper nutrition, you can lose 10 pounds in 30 days while building strength ... Workout 1: Full-Body Fat Burner Workout 2: Core Crusher Workout 3: Lower-Body Sculptor Workout 4: ...