Victims of road rage incidents often have children in the car with them – or else they’re watching you shout from the back ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The Toronto Humane Society has a list of several anxiety-reducing tools available to help your pet start the new year off ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Inch by inch, the cars creep forward. Traffic jams – the bane of every driver's existence. But fear not, weary traveler!

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

And while reducing stress is undoubtedly a challenge, we've got some tips that'll help you smoothen things out these holidays.

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time.

Escambia County School District officials have a new way to keep students ... school staff learn to adapt to fast-paced and high stress situations. "It's really recognizing concerning behaviors ...

which will help with your stress levels.” On top of this, she adds: “Lean proteins, not too much sugary food and not too much snacking, because you want to try and keep your blood sugar stable ...