Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get through ‘the saddest day of the year.’ Blue Monday 2025 is set to take place ...

Have you ever noticed how your energy seems to spike at certain times and flatline at others? It’s not just you—our energy ...

This year's ‘Quitters Day’ was on January 14 and is when people are most likely to give up on their new goals, according to popular exercise ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

“I was forever chasing the risks, the thrills and the novelty that new romances gave me – but the high never lasted. I fell ...

Maybe you have no plans to make major career moves in 2025. Here's how you can still seek out new opportunities and find ...

Once the Christmas holidays are over, we land squarely in 2025. The motivation to achieve our goals in the new year may wane and these goals may remain just good intentions. This c ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Improve your office entrance to enhance positive energy flow and boost drive, motivation, and focus. Vastu Shastra recommends ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.