I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

A new year, a new strategy, suggested a Westminster policy conference. What are the details? Don’t hold your breath!

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...