Change the look of your Apple Watch to suit your outfit or activity with our pick of the best Apple Watch straps to buy in ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Currents are found in all types of dive sites, and while common, they do require additional skills to manage. Here's how to prepare and learn how to enjoy the ride.

DonnaJean Wilde holds the world records for the longest plank and most push-ups by a woman. She said it's important to start ...

Their son Jack was a Cleveland sports-loving, Buckeyes football superfan who loved the fact that he shared a name with one of ...

Considering how well the Detroit Pistons were stifling the Houston Rockets' offense on Monday, the NBA announcing guard Jalen Green as the Western Conference Player of the Week during the game ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, consult your family doctor or orthopedic surgeon. Your orthopedic surgeon ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

The deadlift when performed correctly, works almost every major muscle group in the body and is a great way of building muscle, increasing strength and getting the heart pounding. • How to do ...