Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Reducing belly fat ... to belly fat. Cutting back on alcohol will help you reduce your waist size. Apart from strict diet and exercise, a lifestyle change is also required to get the best results.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

However, strategies like staying hydrated or taking it easy during a workout can get your nausea under control ... Foods high in saturated fat—bacon, French fries, and burgers, for example ...

If the cost of waking up with the most dewy and glowing skin meant you had to layer on “ugly” products the night before, ...