Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

If losing lower belly fat is on your fitness ... as it's "a great way to burn fat and get your heart rate up." Examples of this workout include squats, burpees and treadmill sprints.

Moreover, belly ... to get rid of visceral fat The best way to tackle visceral fat is to make long-term and sustainable lifestyle changes that focus on improving your diet and adding in exercise.

The best way to lose belly fat includes ... shown to reduce: Body fat mass Body fat percentage Visceral fat It's important to get the recommended 150 minutes of aerobic exercise per week.

See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly ... fat reserves as energy, reports ...