Acknowledge your fear. Denying your fear only gives it more power, making it louder and stronger. So, acknowledge its ...

Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put ...

It's not easy to fight battles on your own. It's easier to do with help and it's important to surround yourself with a great team.' ...

A person’s sense of self-efficacy is built up over time as they experience life and, inevitably, failure, says Jessica B.

Another one of the subtle ways to show you're in charge without saying a single word is to hone in this extra and often ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and ...

Our season has been very disappointing,” Bruno Guimaraes, the captain, said. That 4-2 loss at the Gtech Community Stadium ...

Welcome to January, the month that can’t help but present an alluringly clean slate that invites you to create the story of ...

Process Over Outcome: When dealing with a winter slump, it's best not to fixate on outcomes. "Emphasize actions you can ...

I f you want to boost your well-being in 2025, skip the New Year’s resolutions and set some boundaries instead. That means ...

If you’ve had a particularly bad year, other peoples’ joyful recaps may make you feel even worse. “There is a lot of pressure to have a joyous season; unfortunately, not everybody has a positive ...

All the powerful astrological transits, mercury retrograde periods, and manifestation tips you need to know for the year ...