What do you say to people when they ask you why you aren't drinking? How do you get your friends to hang out in places other than bars? We tackle the social conundrums of sober socializing.

WESH 2's Meredith McDonough sat down with a health expert to discuss recognizing the signs of an alcohol problem, and how to get help while managing sobriety ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

You can always double them up to completely block out the light source if you'd like or buy the stronger full black-out ...

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey.

YOUNGSTOWN, Ohio (WKBN) – With the new year rolling in, many can now take a break from all the partying and get back to the ...

After weeks of festive celebrations and back to back drinking, millions will be giving up alcohol for Dry January. In 2024, ...

Hundreds of new laws take effect in 2025, impacting the minimum wage and how Illinoisans can get IDs, cancel their gym ...