Being single doesn't mean you're sad or lonely. In fact, it can be an amazing time if you know how to make the most of it.

Many people feel lost, particularly during these chaotic times. Taking some time by yourself for some simple mindful ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...