Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty divisive. As a goal, it makes sense, but considering the average American ...

According to the healthcare and research organisation Mayo Clinic, there are some “good” push-up numbers we should aim to ...

These are a good push-up for beginners because they are easier to do. When you elevate your legs using a bench or stairs, the exercise targets your lower chest muscles more. Bringing your hands ...