P, bestselling author of Keto Flex, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss the ...

After several years of being unable to join my family in Nebbi for the December holidays, something I am not proud of, I ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Speaker Mike Johnson faces a major challenge in the new Congress: the narrowest House majority in nearly 100 years. In a dramatic turn of events, Johnson managed to retain the gavel in a single vote ...

For many of us, 2025 stretches ahead as a giant unknown. For trend forecasters, it’s already mapped out -- or some of it, at ...

A live TV news station covering breaking news, investigative reporting, and traffic for Colorado Springs, Pueblo, and Southern Colorado.

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and ...

Witness a lunar occultation of both Mars and the Pleiades; plus, Mars reaches opposition and Venus and Saturn sit close ...

A live TV news station covering breaking news, investigative reporting, and traffic for Colorado Springs, Pueblo, and Southern Colorado.

Bailey Cole followed her dad’s musical footsteps, a journey that has led to “the Granddaddy of Them All.” Cole, a junior at ...