Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Spanish scientists conducted a study which found that if you eat too little for breakfast you could still gain weight ...

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Each cigarette you smoke reduces your ... harmful smoking is and how much quitting can improve their health and life expectancy. ‘The evidence suggests people lose, on average, around 20 minutes ...

Weight loss is never a walk in the park—and it can be ... of protein a day if your goal is 130 pounds (or about 60 kilograms). Feel free to eat as many non-starchy veggies as you want (leafy ...

Then, because I'd "ruined" my diet, I would eat ... lose weight from exercise alone. Many people overestimate the number of calories they can burn from their workouts; it's typically a lot less ...

If weight loss is your goal this upcoming year, you've probably been targeted on social media by wellness influencers discussing caloric deficits, or eating ... many calories you burn in a day ...

And unlike many ... can afford it. However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight ...