Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

"We're very excited to bring our smart Fridges to the San Diego International Airport and make it easier for travelers to enjoy high-quality, nutritious meals on the fly," said Luke Saunders, Farmer's ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Italian dressing is one of many people's favorite salad dressings, but they're not all created equal. These are popular ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.