Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Change is tough, especially for school districts. All the more reason to commend Williamsville for considering the major step ...

After spending the day living like Johnson, I have my limits.

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...