As every seasoned cat parent knows, cats sleep a lot. Chances are your furry feline is presently snoozing. Cats sleep so much ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Change is tough, especially for school districts. All the more reason to commend Williamsville for considering the major step ...

After spending the day living like Johnson, I have my limits.

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

Individual sleep requirements vary, and several experts and studies suggest that women may need slightly more sleep than men. Read on: ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.