The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

“Whatever these people’s bodies need to do with sleep ... “Not everyone needs to sleep for eight hours in a solid block,” says Nick Littlehales, a sleep coach who works with elite athletes ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

The most recent hot-button topic is a battle of the sexes, in a way: Do men or women need more sleep ... ensuring adequate ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...