The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...
We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people ...
If you think Blue Monday is real, think again. The "most depressing day of the year" — supposedly every third Monday in ...
Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...
Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...
Firefighters around Los Angeles are preparing to attack flare-ups or new blazes. The National Weather Service issued a rare warning that dry winds combined with severely dry conditions created a ...
Everybody loves to talk about sleep. The most recent hot-button topic is a battle of the sexes, in a way: Do ... how much ...
So how much snow did we see? Parts of the Cincinnati metropolitan area received up to 4 inches in the past 24 hours. Different areas in the region received more snow than others while a winter ...