Everybody loves to talk about sleep. The most recent hot-button topic is a battle of the sexes, in a way: Do ... how much ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

How much sleep does a teenager need? Created with Sketch. Teenagers need more sleep than adults—typically about 8 to 10 hours a night. The National Sleep Foundation suggests that up to 11 hours ...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you ...

Longitudinal research is challenging for many reasons. Attrition from original samples of participants is expected, as people move ... were getting around 6.5 hours of sleep per night – far ...

Plus, expert tips on choosing the right product for you and other ways to improve your sleep. Many of us routinely skimp on sleep – in fact, two thirds of adults throughout developed nations get less ...