The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

you’ll do well to know the paces you’ll need to run – both in training and during the race itself – to achieve your goal. Want to know how fast you could run a half marathon, for instance ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Nvidia claims RTX 5090 exceeds 800 fps in Valorant – and that it’s a pro gamer’s dream GPU for low latency and smooth frame ...

While that approach has changed over the years due to rules within the sport, and a continual renewed focus on safety, NASCAR Cup Series race cars are still quite fast. But how fast do NASCAR race ...

Whether you have bought your first house, run a marathon or just done something you've always wanted to do we'd love to hear ...

As Los Angeles attempts to combat wildfires on the edge of the city, reports indicate the city could be running out of water.

The Pacers' recent improvement can be credited to All-Star point guard Tyrese Haliburton. Coming off an All-NBA season last year, the newly-crowned gold medalist started the season off slow, like the ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

If your goal is to walk your first or next 26.2-mile race, here’s what to know before you step out With interest in marathon running on the rise, increasingly more people are aspiring to complete the ...