But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Lowering plastic consumption is vital for our personal health, and experts have identified items you can eliminate.

Scaling a startup is tough. I know it sounds exciting-watching your small idea grow into something big. But the reality? It ...

Humans have a natural tendency to try to solve problems by adding rather than simplifying them. Can’t get someone to ...

Windows that can be darkened at the touch of a button are already reducing the need for aircon. When you purchase through ... And as previously mentioned, EC windows do a great job of keeping ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

IRAs are just one way to lessen your tax burden Betsy began her career in international finance and it has since grown into a comprehensive approach to journalism as she's been able to tap into ...

You may experience one or more of the early symptoms associated with diabetes. If you do, it’s important to ... You may be able to reduce your risk of type 2 diabetes by managing your weight ...

Dave Ramsey has some big (negative) opinions on these widespread debt reduction strategies; here's why he's right and what you can do instead.

Anglemyer is a fanatic for a repurposing craft, opening The Green Bee in Goshen with her sister in 2022, spreading awareness and accessibility to all things zero-waste, and what we're focusing on, ...

When you're feeling stressed or down, do things that will make you laugh to reduce anxiety and stress. Watch your favorite TV show or movie to give your mood a boost or find the source within ...

If you’ve read Ultra-Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels ...