The bird drawings then flew off to Penn Manor High School's family and consumer science class, where the designs soared to ...

Feeling down and stuck? These three simple actions can instantly boost your mood and transform your day—no matter where you ...

Could you be sabotaging your happiness every day with habits you didn’t even notice? It’s time to find out and fix it.

Amy Morin, author of “13 Things Mentally Strong Parents Don’t Do,” explains how parents can help children build mental ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative thought patterns.

that’s one of the biggest things that helps them regulate their emotions,” Kennedy tells TODAY ... do nothing!’ your child will feel ... judged and small,” says Kennedy. “If instead you ...

You don’t have to be talented for jamming to be worthwhile.

What were you able to do today because you are healthy? What did that friend say that made you feel grateful? A family or personal gratitude jar is also a fun option. Add things to the jar as you ...

“Don’t be discouraged by unmet goals; instead, use them as stepping stones for future success. With a thoughtful budget and a commitment to financial discipline, 2025 can be your year of achievement,” ...