If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes earlier ...

What Boethius described was no symptom of carceral derangement; the lady was his metaphor for the power of philosophy to breathe life back into a deadened soul. With luck, you are not reading this ...

There are some people out there who swear by doing only the bare minimum, and they're happier for it. Doing less means less ...

They showed that even in the absence of all physical comforts — and, maybe because of that absence — they could find a happy, purposeful existence.” | Opinion ...

Advice for others looking for a job they love: Take the time to codify your values, understand your strengths, and chart a ...

January can feel like a never-ending slog, with many of us suffering with apathy or exhaustion - but thankfully, there are ...

Samantha Busch finds new family happiness through her daughter Lennix's inspiring life mantra, bringing joy and gratitude ...

Most assume the ideas of money and success lead to happiness. While there’s nothing wrong with doing well in life, neither of ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Sadly, many people start their journey looking for success, thinking it will deliver happiness. In reality, the opposite is ...

There are hundreds, if not thousands, of self-help books in print about how to obtain happiness, but what does the Bible say about being happy and how does one achieve ...