Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and ...

Religious attendance is consistently correlated with higher levels of contentment and satisfaction. Here's what the research ...

Using big ideas in small doses is a great way to realize the benefits of philosophy. Want to stay current with Arthur’s ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Here's what you can do to cope with an especially tough news cycle (of course, if your feelings of feeling down or anxious ...

Winter is typically when we humans get closest to a state of hibernation; increasing our time indoors, layering up against ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...

Here are seven ways a good relationship can make you a healthier person, according to experts: Tying the knot could mean a healthier heart, according to the American Heart Association. A 2017 study ...