It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The studio offers silks, aerial hoop, bungee and pole exercise classes. Each class takes members into the air to work their core, legs and upper body while defying gravity.

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.

The British have enjoyed a Sunday roast for generations, but the tradition is changing. Chef Tom Kerridge, owner of the world's only two Michelin-starred pub, explained the dish's evolution - as well ...

But before we do, here's some background info on the exercise. Something that many of us likely haven't used since we were kids, hula hoops can actually be a great way to work out. Not only are ...

Dive into the thrilling world of record-breaking planks combined with hula hooping by Reger and Andrea Hulamyhoop.

“I’ll come in here sometimes and tell the guys to get on this side of the field,” Matthews said before a hoops workout. “Or I might make a football reference during basketball practic ...

Arkansas Razorbacks guard D.J. Wagner (21) goes under the hoop to beat two defenders and score two of his 13 points in a Nov.

Celtic are ramping up their attempts to bring Kieran Tierney back to Parkhead THIS month - with the Arsenal defender keen on ...

Duke freshman Cooper Flagg revealed that working out at the gym with his father was the secret of his recent resurgence on the hardcourt.

WDRB's Keith Kaiser learns about the different ways to keep moving at Suspend Louisville. Suspend Louisville has been around for 10 years and is one of Louisville’s first movement studios, dedicated ...

Popularized in the late 1950s as a child’s toy, the hula hoop is undergoing renewed interest as a fitness activity and performance art. But have you ever wondered how a hula hoop stays aloft against ...