A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve fitness.

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

Work out every major muscle group with the BowFlex Xtreme 2 SE, which offers more than 70 different strength-building exercises in one compact piece of equipment. It has up to 210 pounds of Power ...

Luckily, there are plenty of exercises you can do at home that strengthen your entire body and don't require any equipment. The Chartered Society of Physiotherapy has compiled a guide to nine ...

The aircraft, ships, vehicles and weapons used by the Canadian Armed Forces (CAF) in training and operations. Investments in new equipment that will ensure that our military is ready to take on future ...

In response to the rising spate of insecurity, the Federal Government has spent an additional N14bn on various military equipment between September and October 2024, Saturday PUNCH has learnt.