Work out while you work: 9 pieces of workout equipment that fit under your desk
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
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New year, same you: Affordable home workout equipment because you hate the gym
Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...
The original, science-backed 7-minute workout to get fit fast
In a 2023 study, a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven minu ...
5 best stair climber workouts to strengthen your legs and glutes
This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...