Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good for your bones” and “muscles.” ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...