The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...

Dominican vanilla extract will result in a more authentic version of the recipe, but any vanilla extract will ... you want ...

Now they’re not just found in gyms and health food stores ... But in some bars, it’s in the form of processed powders, not whole foods. No Sugar Half of the bars in our tests have a label ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

For all of my fellow chocolate lovers who are eating low-carb or keto, here’s a must-make recipe. These keto chocolate crunch ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

Sure, while most simmer pots are made from food items and are technically edible, they're not always ideal for sipping on.

Dark chocolate isn’t just a treat—it’s practically a superpower in dessert form. Whether you’re counting points, sticking to ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

For example, a bar ... the health consequences of sugar overconsumption, such as obesity, diabetes, and heart disease. Some studies have shown that artificial sweeteners may increase the risk of ...

There’s no protein ... bar that you’ll actually enjoy eating, too, it does the job. This depends on your definition of ‘healthy’. Many protein bars boast an incredibly low sugar content ...