Shannon Wilson said she felt like she had let her children and herself down and knew she had to do something about her weight ...

Strictly star Sara Davies was the youngest ever female Dragon on the BBC series and has undergone a total body and health transformation after being delivered a stern warning from doctors ...

Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

This heartbreaking reality sets the stage for Michael Afenfia’s Leave My Bones in Saskatoon, a novel that weaves together grief, ...

After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...

EXCLUSIVE: Sara Davies has been through a physical transformation in recent years, and it's all thanks to a new appreciation of exercise and a very stern warning from doctors ...

Loose Women star Ruth Langsford has opened up about her divorce from Eamonn Holmes, and the impact it had on her ...

Parenting teenagers can feel like a rollercoaster ride in the dark, with frequent plunges from joyful highs to unexpected lows. We worry about their wellbeing and with good reason. NHS England’s ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...