A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

They are a home gym essential just like dumbbells, weight benches, and pull-up bars. Medicine balls are really the jack ...

Might be a bit of a no-brainer, but medicine balls come in varying weights. On the lighter side, they are usually between 4-6 ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

If you are searching for a way to celebrate the season, here are four holiday-themed pop-up bars in Peoria to explore ... was to create "feel good, 'I'm home,' kind of meals" for the pop up.