Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

In a TikTok viewed over 8million times Steve Kinyon, who lives in Utah in the US, revealed the colossal amount of carbonated drinks he consumes on a daily basis.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...

Discover how Dara Singh earned the title ‘Champion of Champions’ at the Khasdar Krida Mahotsav, showcasing extraordinary ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...