The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Learn about the best new hair, makeup, fragrance, and skin-care beauty products launching in February, according to our ...

Another advantage of the twist and clip method is its ability to reduce frizz. By allowing the hair to dry in a controlled ...

When it comes to achieving that effortlessly chic, curly hair look, the ‘twist and clip’ method reigns supreme. This ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

LaVie Saad writes about her experience growing into her curly hair and shares the tips that helped her along her journey.

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...

To maximize volume, flip your head upside down while diffusing, focusing on the roots. This technique lifts the hair, adding ...

Curly hair is a beautiful, yet challenging, trait to manage. With the right products, however, you can elevate the health and ...

Over the course of several weeks, we extensively tested and evaluated top contenders to round up the best blow dryer brushes.

Alex and Xavier return to the fray and we've thrown them to the Kiwi wolves, forcing them to come up with Karaka Millions ...