Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

The 45-year-old architect had mostly designed temporary structures before becoming the first woman to design a wing at the country’s largest art museum. By Robin Pogrebin Giuseppe Terragni ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:01 ...