Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Chicken is a fantastic source of protein. We can use that protein to help energize our workouts, avoid unnecessary fat, and ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Here's why this recipe is great for weight loss: Chicken Breast Brings the Protein Chicken breast is a low-calorie, high-quality source of protein with minimal fat. A 3.5-ounce serving of cooked ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted ... Reserve two servings Chicken Parmesan Soup to ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...' Jithin shared a list of the high ... Chicken breast contains 31 grams of ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...