According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

high-fiber meal without spending all day in the kitchen. Plus, they focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, making them perfect for a diabetes ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

A new brand called Floura aims to tackle two problems: the fact that most Americans don’t eat enough fiber, and the 80 ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...